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button:first-child{color:var(--gold)}.coach-note-edit{gap:8px;margin-top:8px;display:grid!important}.coach-note-edit textarea{min-height:88px;margin:0}.coach-note-edit>div{justify-content:flex-end;gap:8px;display:flex}.coach-note-edit>div button{color:#aaa79b;border:1px solid #39382f;border-radius:8px;min-height:32px;padding:0 10px}.coach-note-edit>div .coach-note-save{color:var(--gold);background:#29230f;border-color:#655526}.coach-note-edit>div button:disabled{opacity:.45}.coach-section-toggle{width:100%;min-height:36px;color:var(--gold);background:#1e1b14;border:1px solid #3b3526;border-radius:10px;justify-content:space-between;align-items:center;margin-top:9px;padding:0 11px;font-size:8px;font-weight:800;display:flex}.coach-section-toggle span{font-size:13px;line-height:1}.disconnect-button{color:#c77d74;background:0 0;border:1px solid #603a36;border-radius:10px;width:100%;min-height:40px;margin-top:14px;font-size:8px;font-weight:800}.disconnect-modal .danger-button{color:#fff;background:#6e302c;margin-top:14px}.connected-coaches{margin:16px 0}.connected-coaches>article{background:#1a1a16;border:1px solid #333128;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:12px;display:flex}.connected-coaches>article>div{gap:4px;display:grid}.connected-coaches strong{font-size:10px}.connected-coaches small{color:var(--muted);font-size:7px}.connected-coaches button{color:#c77d74;background:0 0;border:1px solid #603a36;border-radius:8px;padding:7px 9px;font-size:7px;font-weight:800}.connected-coaches .coach-connection-actions{grid-auto-flow:column;gap:6px;display:flex}.connected-coaches .permission-button{color:var(--gold);border-color:#625538}.connected-coaches .role-button{color:#a8c59c;border-color:#4e6046}.coach-role-status{color:#aaa79b;letter-spacing:.04em;background:#24231e;border-radius:999px;width:fit-content;padding:4px 7px;font-size:6px;font-weight:900}.coach-role-status.primary{color:var(--gold);background:#2c2614;border:1px solid #6b5b2c}.coach-role-status.additional{border:1px solid #3a3931}.open-invites{gap:8px;margin:18px;display:grid}.open-invites .athlete-list-title{margin:0 0 2px}.open-invites article{background:#191915;border:1px solid #35342e;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.open-invites article>div:first-child{gap:4px;min-width:0;display:grid}.open-invites article strong{font-size:9px}.open-invites article small{color:var(--muted);font-size:7px;line-height:1.45}.open-invites article>div:last-child{flex-shrink:0;gap:6px;display:flex}.open-invites button{color:var(--text);background:0 0;border:1px solid #4a473c;border-radius:8px;padding:7px 9px;font-size:7px;font-weight:800}.open-invites .danger-link{color:#d58d87;border-color:#623b38}.additional-coach-management{background:#171611;border:1px solid #403a29;border-radius:15px;gap:10px;margin:18px 0;padding:14px;display:grid}.additional-coach-management .section-title{margin:0}.additional-coach-management>p{color:var(--muted);margin:0;font-size:8px;line-height:1.55}.additional-invite-status{background:#12120f;border:1px solid #35342e;border-radius:11px;justify-content:space-between;align-items:center;gap:10px;padding:10px;display:flex}.additional-invite-status>div{gap:4px;display:grid}.additional-invite-status strong{font-size:8px}.additional-invite-status small{color:var(--muted);font-size:7px;line-height:1.4}.additional-invite-status button{color:#d58d87;background:0 0;border:1px solid #623b38;border-radius:8px;flex-shrink:0;padding:7px 9px;font-size:7px;font-weight:800}.additional-coach-approval>div{gap:7px;margin-top:10px;display:flex}.additional-coach-approval>div button{margin-top:0}@media (width<=520px){.exercise-filter-panel{grid-template-columns:1fr}.exercise-filter-panel-head,.exercise-filter-actions{grid-column:auto}.exercise-detail{padding:14px}.exercise-visual:not(.compact){grid-template-columns:1fr;min-height:0}.movement-panel,.muscle-panel,.movement-panel>img{min-height:240px}.connected-coaches>article{flex-direction:column;align-items:stretch}.connected-coaches .coach-connection-actions{grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-flow:row;width:100%}.connected-coaches .coach-connection-actions button{padding-inline:5px}.open-invites article{flex-direction:column;align-items:stretch}.open-invites article>div:last-child{width:100%}.open-invites button{flex:1}.additional-invite-status{flex-direction:column;align-items:stretch}.additional-invite-status button{width:100%}}.coach-permission-status{width:fit-content;color:var(--muted);background:#292923;border-radius:999px;padding:4px 7px;font-size:6px;font-weight:800}.coach-permission-status.enabled{color:#9bc59b;background:#283328}.permission-modal .permission-state{background:#191915;border:1px solid #3b3930;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin:14px 0;padding:12px;display:flex}.permission-modal .permission-state strong{font-size:8px}.permission-modal .permission-state small{color:var(--muted);background:#292923;border-radius:999px;padding:5px 8px;font-size:7px;font-weight:800}.permission-modal .permission-state.enabled small{color:#9bc59b;background:#283328}.permission-modal .danger-button{color:#fff;background:#6e302c}@media (width<=820px){.auth-shell{grid-template-columns:1fr}.auth-brand-panel{gap:34px;min-height:auto;padding:28px 22px 26px}.auth-brand-panel>.brand{width:205px}.auth-brand-panel h1{margin-top:14px;font-size:39px}.auth-brand-panel p{font-size:14px}.auth-brand-panel>small{display:none}.auth-form-panel{align-items:start;min-height:auto;padding:24px 16px 42px}.auth-card{border-radius:22px;padding:24px 20px}.prototype-shell{min-height:100dvh;display:block;overflow:hidden}.prototype-copy{display:none}.device-stage{min-height:100dvh;padding:0;display:block}.device-stage:before,.device-speaker{display:none}.device{width:100%;height:100dvh;min-height:0;box-shadow:none;border:0;border-radius:0;padding:0}.device-screen{border-radius:0}.app-screen{padding-top:max(32px, calc(env(safe-area-inset-top) + 18px));padding-bottom:max(104px, calc(env(safe-area-inset-bottom) + 94px))}.bottom-nav{height:calc(83px + env(safe-area-inset-bottom));padding-bottom:max(14px, env(safe-area-inset-bottom))}.coach-modal-backdrop,.exercise-picker-backdrop,.modal-layer{position:fixed}input,select,textarea{font-size:16px!important}.simple-header button,.training-header button,.workout-mode-switch button,.exercise-nav button,.training-menu button,.free-add-exercise,.picker-results>button,.exercise-picker header>button{min-height:44px}.simple-header button,.training-header>button:not(.adjust-training-button),.exercise-picker header>button{width:44px;height:44px}.app-screen.training-screen{padding-bottom:max(290px, calc(env(safe-area-inset-bottom) + 270px));scroll-padding-bottom:max(290px, calc(env(safe-area-inset-bottom) + 270px));overscroll-behavior-y:contain}.coach-modal,.exercise-picker,.delete-account-modal{max-height:calc(100dvh - max(24px, env(safe-area-inset-top)) - max(24px, env(safe-area-inset-bottom)));overscroll-behavior:contain;overflow-y:auto}}@media (height<=760px) and (width>=821px){.prototype-copy{padding-top:45px;padding-bottom:45px}.prototype-copy h1{font-size:54px}.device{height:700px}}.exercise-progression-hint{background:#caa45c1f;border:1px solid #caa45c47;border-radius:12px;align-items:center;gap:10px;margin-top:12px;padding:10px 12px;display:flex}.exercise-progression-hint b,.coach-progression article>b{border-radius:999px;flex:0 0 30px;justify-content:center;align-items:center;height:30px;display:inline-flex}.exercise-progression-hint.increase b,.coach-progression article>b.increase{color:#62c999;background:#3aa6742e}.exercise-progression-hint.decrease b,.coach-progression article>b.decrease{color:#e28686;background:#d2626229}.coach-progression{margin-top:22px}.coach-progression>p{color:var(--muted);font-size:.82rem;line-height:1.45}.coach-progression article{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:13px 0;display:flex}.coach-progression article div{gap:3px;display:grid}.coach-set-table>div.editing{grid-template-columns:28px repeat(2,minmax(72px,1fr));align-items:end;gap:8px}.coach-set-table .editing label,.coach-session-note-editor label{color:#9d9d9d;text-transform:uppercase;letter-spacing:.08em;gap:6px;font-size:11px;display:grid}.coach-set-table .editing input,.coach-session-note-editor textarea,.coach-session-note-editor select{color:#fff;background:#111;border:1px solid #303030;border-radius:10px;width:100%;min-width:0;padding:10px}.coach-set-delete{color:#ff8585;text-align:left;grid-column:2/-1}.coach-add-set{color:#d6ac4a;margin-top:12px}.coach-session-note-editor{background:#151515;border:1px solid #2d2d2d;border-radius:16px;gap:14px;margin:18px 20px 110px;padding:18px;display:grid}.coach-session-note-editor textarea{resize:vertical;min-height:100px}.coach-session-note-editor p,.coach-change-history>p{color:#979797;margin:0;font-size:12px;line-height:1.5}.coach-change-history{margin-top:24px}.coach-change-history article{border-bottom:1px solid #252525;align-items:center;gap:12px;padding:14px 0;display:flex}.coach-change-history article>span{color:#d6ac4a;background:#d6ac4a1f;border-radius:50%;flex:0 0 34px;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.coach-change-history article div{gap:4px;display:grid}.coach-change-history article small{color:#888}.history-add-exercise,.history-add-set{color:#d6ac4a;border:1px solid #d6ac4a66;border-radius:10px;font-weight:700}.history-add-exercise{padding:8px 11px}.history-add-set{margin:12px 16px 16px;padding:10px 12px}.set-correction-actions{align-items:center;gap:12px;display:flex}.set-delete-button{color:#ff8585;font-size:12px}.history-exercise-picker .exercise-results{max-height:min(55vh,460px);overflow-y:auto}.exercise-group-hint{color:var(--gold);letter-spacing:.04em;margin-top:8px;font-size:10px;font-weight:800;display:block}.exercise-chain-control{z-index:2;align-items:center;gap:7px;width:fit-content;height:20px;margin:5px auto -15px;display:flex;position:relative}.exercise-chain-control button{color:#aaa;background:#151513;border:1px solid #575751;border-radius:50%;place-items:center;width:28px;height:28px;padding:0;display:grid}.exercise-chain-control .chain-icon{width:15px;height:12px;position:relative;transform:rotate(-38deg)}.exercise-chain-control .chain-icon:before,.exercise-chain-control .chain-icon:after{content:"";border:2px solid;border-radius:999px;width:9px;height:5px;position:absolute}.exercise-chain-control .chain-icon:before{top:0;left:0}.exercise-chain-control .chain-icon:after{bottom:0;right:0}.exercise-chain-control small{color:var(--gold);font-size:9px;font-weight:800;display:none}.exercise-chain-control.linked button{border-color:var(--gold);color:#090909;background:var(--gold);box-shadow:0 0 0 3px #111}.exercise-chain-control.linked small{display:block}.free-exercise-card{display:block!important}.free-exercise-summary{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;display:grid}.training-group-badge{border:1px solid var(--gold);width:fit-content;margin:0 auto 8px;padding:5px 9px;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.training-group-badge{border:1px solid color-mix(in srgb, var(--gold) 42%, transparent)}}.training-group-badge{color:var(--gold);background:var(--gold);border-radius:999px}@supports (color:color-mix(in lab, red, red)){.training-group-badge{background:color-mix(in srgb, var(--gold) 8%, transparent)}}.training-group-badge{letter-spacing:.06em;text-transform:uppercase;font-size:9px;font-weight:900}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}